Regenerate your ENERGY IN CAL PAU Cruset

 

The next Saturday 10 and Sunday December 11, 2011, we invite you toparticipate in the workshop that we organized. residential to devote our energy to regenerate

Sábado/10

 

11.00h welcome and introduction.

 

12:00h Hatha Yoga Class or Yoga postures physical standing, lying, inverted, stretching, stretching, flexing, rotating …

 

13:00h Yoga Nidra or Dream psychic - deep relaxation through all the physical,emotional, vital, mental and spiritual

 

14:00h Lunch and free time for massage, Reiki, walks …

 

16:30h Workshop Pranayama, Conscious Breathing and introduction to theinner silence

 

18:00h Tantric Ritual purification with fire, Havan, to help eliminate toxicdestructive patterns and habits that hold us back

 

19:30h. Kirtan, sounds and songs of Mantras and Bajans with a group ofinstruments - very energetic

 

21:00h Dinner and free time

Domingo/11

 

8:30 a.m. Awakening Chi Chi Kung practices (fasting) in the vineyard, if time permits.

 

9:30 a.m. Breakfast

 

10:30 a.m. Raj Yoga - Yoga of mind “as I can live with more peace of mind?”.

 

11:30 a.m. meditative walk, connecting with the earth and nature consciously.

 

2:00 p.m. Lunch and free time for individual therapy.

 

The program is tailored to the group’s evolution. Please bring comfortable clothesand notepad with pen